Supplements

After 17 years of dealing with illness, I’ve always had my hands in some sort of supplement regiment.  When choosing my supplements, I wanted to focus on creating the healthiest balance in my gut, as that is where 80% of disease starts, as well as do as much as I can to keep my immune system up, fighting and functioning at its best.  Last week I visited my naturopathic endocrinologist whom I hadn’t seen in a few years and she asked what I was taking.  When I told her what I had come up with she was extremely pleased and had nothing to add. When choosing the supplements, I wanted to focus on creating the healthiest balance in my gut, as that is where 80% of disease starts, as well as do as much as I can to keep my immune system up, fighting and functioning at its best.  She is the third doctor to concur with my regiment so I thought I’d share…

Multivitamin
Probiotic - reinforces the intestinal flora balance and boosts the immune system
DHA Purity (vegan omega 3) - beneficial omega–3 fatty acids, plays a crucial role in brain function,
                              reduces risk of heart disease, reduces inflammation and risk of chronic diseases
Vitamin D3 - promotes the absorption of calcium, boosts immune system, builds bone
Calcium with magnesium + Vit. D3 - all need to be taken together in order to absorb the calcuim,
                              promotes bone health and growth
Alpha Lipoic Acid - antioxidant, converts glucose to energy, boosts immune system

This past year has been my healthiest since my diagnosis.  I have been very consistent with my supplements and have had my D3 monitored regularly, maintaining it at a level of around 60.  I had one cold this past winter that was my mildest one I’ve had.  Hope this helps.